Squair

Squair is a science-backed app that helps you quickly access and utilize the breathing techniques used by Navy SEALs to manage stress and anxiety. Experience calm in action with quick, offline sessions designed to transform your response to fight-or-flight moments.

Key Features

Sympathetic & Parasympathetic Breathing Techniques
Navy SEALs Breathing Technique
Quick Sessions (Short, Effective Meditations)
100% Offline Functionality
Science-Backed Techniques
Stress Tracking

Best For

✓ Best For

• Busy Professionals
• Students
• Indie Hackers

⚠ Not Ideal For

• Large Enterprise Teams (requires team-wide implementation)
• Users Requiring Extensive Customization

Category: Health

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Tags: Productivity , Health Fitness , Meditation

| Launched 2 months ago

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Links

Website (Primary) Product Hunt Twitter

Frequently Asked Questions

Squair is an app that provides you with the Navy SEALs’ breathing technique to quickly manage stress and anxiety. It offers guided sessions to help you shift from a fight-or-flight response to a calm, restorative state.

Squair guides you through specific breathing patterns, mimicking the techniques used by Navy SEALs. By controlling your breath, you can directly influence your nervous system and reduce feelings of stress and panic.

Squair offers quick, offline sessions, science-backed breathing techniques, and the ability to track your stress levels. It’s designed for immediate relief and long-term stress management.

Yes, Squair is perfect for beginners! The app provides simple, step-by-step instructions and quick sessions, making it easy to learn and practice the Navy SEALs’ breathing technique.

Absolutely! Squair works 100% offline, allowing you to access and utilize the breathing techniques anywhere, anytime, without needing an internet connection.